The banana has many fascinating health benefits-
- Bananas help fight depression as they have a high level of tryptophan, which gets converted into serotonin.
- eating bananas after a heavy strenuous workout gives the necessary glucose for muscle recovery.
- Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure.
- The high potassium content also promotes bone health.
- Bananas are known to be an antacid and protect against stomach ulcers, acid reflex and heart burns.
- Eating bananas promotes stress relief and aids in mood elevation.
- High iron content in the bananas helps prevent and treat anemia.
- Bananas are also rich in pectin and help digestion and also chelate toxins.
- The high fiber content in the bananas are good for relieving constipation.
- Bananas are a rich source of caretonids which are anti oxidants which help the body fight chronic diseases.
- Bananas are a very good nervine tonic and help improve memory and concentration.