Ayurveda gives a lot of importance to cow’s milk and sings high praises of its medicinal values. Find out-

  • Cow’s milk is light to digest
  • It has a cooling effect on the body
  • Rejuvenates the body tissue
  • Improves Immunity
  • Improves life expectancy
  • Acts as natural aphrodisiac
  • Improves intelligence
  • Increases muscle strength
  • Helps lactation in nursing mothers
  • Aids in digestion
  • Relieves fatigue, dizziness, etc
  • Reduces excessive thirst and hunger
  • Helps in recovering from severe debility following chronic illnesses
  • Helps in reducing insomnia

So have a glass of warm cow’s milk everyday before going to bed!!