12
Jun
Wondering how to get a better, softer and younger looking skin? Follow these steps to have a soft and supple skin-
- Drink Water- hydration is very essential for the skin. If you are not drinking enough water your skin will tend to look and feel very dry and flaky. Water keeps the skin hydrated and looking nourished. Also water flushes our toxins which a sure way to make the skin happy. So drink at least 8-10 glasses of water throughout the day.
- Nourishment- eat foods rich in vitamins like A, B and C. These help nourish the skin, repair damage, improve circulation and keep the skin glowing by slowing the ageing process. These nutrients are found in foods like spinach, citrus fruits, lemon, broccoli, leafy vegetables, carrots, etc
- Sleep- adequate amount of sleep is necessary for the body to repair any wear and tear that happens daily. If you are not getting enough sleep, than your skin will feel dull as it will not get enough time to repair all the damage that happens due to everyday life. So get at least 8 hours of sound sleep everyday.
- Addiction- well this is a no brainer. Addictions like smoking and excessive alcohol consumption deprives the skin of essential nutrition and makes it age faster. Keeping of addictions is a most definite necessity if you are looking for a healthy skin.
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